Friday, May 24, 2013



2/3 cup of water
3 Tbsp quinoa
2 Tbsp quick cooking rolled oats
1-2 tsp maple syrup, honey or brown sugar
1 1/2 tsp flax
2 Tbsp blueberries, cranberries or raisins (fresh, frozen or dried)
Milk, cream or yogurt to serve with


Place water and quinoa in a small saucepan, bring to a boil and cover.
Reduce to a simmer and cook for 10 minutes
Stir in oats (and dried fruit if using), cover and cook for another 5 minutes, until oats are tender
Remove from heat
Stir in maple syrup, honey or brown sugar and flax
Fold in fruit if using fresh or frozen.
Top with milk, cream or yogurt
Serve immediately

 From: Quinoa 365 - The Everyday Superfood